Noble science is a technique used by a lot of Buddhist monks and nuns, and lay people like me, in which we refrain from speaking as a way to help quiet the mind and prevent us from using harmful speech (either to ourselves or others). By learning to keep from speaking every word

Onto new and bigger, brighter New Year! we’ll be moving in to our new home in January AND on a new day too so do come and join us for class if you can. Since moving to Brook Village Hall, our peaceful little home for over a year now, but it has led to a slight decline in

January can be a tough month for many, on top of all the excesses, the forced “let’s all love it” of Christmas and the break in routine, January is a l-o-n-g month. Not just til pay day but the short days, endless cold weather and spring a life time away it can be a challenge

Written by Alberta Health Services 3rd November 2014 For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors. A group working out of

Taking part in exercise during your breast cancer treatment can reap great rewards. Have you experienced any of the following? Getting stuck into a tight-fitting blouse in the changing rooms. Having a child say “You don’t have any eyebrows, do you?” Asking the check-out girl at

October is nearly upon us and in the world of all things breast cancer, the month is known as “Pinktober”  Breast cancer research has seen many successes over the past decades. Yet, when it is broken down and really examined, we haven’t made the great strides

When you want to keep up to date with all the breast cancer news out there, which book, resource or magazines do you read? Here’s our run down of the top four magazine publications on the market today. Some are online and some come in paper version too. There are a few

Physical activity has many benefits for people with breast cancer, from reducing fatigue to helping you regain a sense of control.  Even a small amount of activity will have benefits. Lack of physical activity and excess body fat have been linked to an increased risk of many

Survivors may soon get their very own exercise prescription, following new guidelines presented recently at the American Society of Clinical Oncology’s annual meeting. Prior guidelines aren’t specific enough, said Kathryn Schmitz, PhD, of the University of

Our pilates class for breast cancer sufferers got off to a flying start this morning with five ladies coming along and giving it a go. We had some achey joints (before class!), some definite “I don’t like gym” goers and all the usual side effects from various