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A sparkling New Year for our lives to go forward.  This is also a time that gym memberships swell to the bursting point, at least for the month of January.   As someone who has been through breast cancer treatment, perhaps you have read numerous science evidence based reports of

January can be a tough month for many, on top of all the excesses, the forced “let’s all love it” of Christmas and the break in routine, January is a l-o-n-g month. Not just til pay day but the short days, endless cold weather and spring a life time away it can be a challenge

Written by Alberta Health Services 3rd November 2014 For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors. A group working out of